It Pays To Know

It is a reality that many of us have been educated into lifestyles and cultures that have not always been the best for our health and wellness, in terms of diets, traditions, and mindsets.It’s never too late to assess your life, learn new, transformational ideas, and be about positive change and self-improvement.

It’s actually quite exciting, to be on a path of discovery to determine what serves you best. It pays to know what thoughts, diet, relationships, activities, personal care habits, etc. really support your life and longevity. Mastering the art of living begins with self-awareness and a sincere desire to be the best you.

Learn new tastes. Allow yourself to develop a taste for healthy foods that flood your body with nutrients and reward you with energy. Make incremental changes like eating antioxidant-rich berries once a week while simultaneously eating much less of one processed food.

Think and be aware of the activities in your life and how you feel afterward. Is it really fun if it’s draining you? Seek out activities that energize you, and choose uplifting and rewarding ways to spend your precious time.

Here in the Village of Peace in Dimona, we are committed to sharing and expanding the life-giving activities we have implemented. Our vision of the New Village of Peace encompasses you and others coming to enjoy the healing effects of the community and the many therapeutic modalities we offer and enjoy.Learn more here!

The Spirit of the Village

Here in the Village of Peace Dimona, Israel, we are in the midst of a national Holy Day season. Families are enjoying special meals and activities together. We just enjoyed our annual Fathers-Sons and Mothers-Daughters activities! Everyone bonded by sharing fun and games and special time together.

Health Tip

We are moving into autumn now. The change of the season is an important time to cleanse your system to strengthen it for the winter cold and flu season. Building your immune system is what will help you fight off any winter bugs and give you the best chance of fighting off any recurrence of the dreaded virus.

Here in the Village, we all just completed our seasonal cleansing and detox. Here’s how you can do the same: You can take any type of laxative or enema on the weekend, and give your body a break from any heavy eating.

Then detox with 5 days of garlic and olive oil – 1 spoon of olive oil with a crushed clove of garlic – first thing in the morning on an empty stomach. Afterward, wait at least two hours before drinking and eating. This is so supportive for your blood and your digestive system.

On your sixth day, take another light laxative to flush out any impurities from your detox. Walla! Your body will thank you. Be sure to drink plenty of water throughout. If you are under a doctor’s care, be sure to communicate with your doctor first.

Release is Good

Cleansing and detoxing are about letting go of anything clogging up your system. This release is good; it’s freeing.

It is also important to unclog mentally and spiritually to revive yourself. It pays to know your inner workings and make the effort to create the best you.

Cover image by Ivan Bertolazzi,courtesy of Pexels